Vitamin A
* Night blindness
* Xerophthalmia (dry eyes)
* Impaired immune function
Vitamin B1 (Thiamine)
* Beriberi
* Muscle weakness
* Loss of appetite
* Heart problems
Vitamin B2 (Riboflavin)
* Ariboflavinosis
* Sore throat
* Cracked lips
* Skin inflammation
Vitamin B3 (Niacin)
* Pellagra
* Dermatitis
* Diarrhea
* Dementia
Vitamin B6 (Pyridoxine)
* Anemia
* Skin problems
* Depression
* Confusion
Vitamin B12 (Cobalamin)
* Pernicious anemia
* Fatigue
* Weakness
* Nerve damage
Vitamin C (Ascorbic Acid)
* Scurvy
* Bleeding gums
* Poor wound healing
* Fatigue
Vitamin D (Calciferol)
* Rickets (in children)
* Osteomalacia (in adults)
* Muscle weakness
* Bone pain
Vitamin E (Tocopherol)
* Nerve damage
* Muscle weakness
* Impaired immune function
Vitamin K (Phylloquinone)
* Bleeding disorders
* Poor blood clotting
Other Important Notes:
* Multiple deficiencies can occur simultaneously, making diagnosis and treatment more complex.
* Symptoms can be subtle and develop slowly, making it difficult to recognize deficiencies early on.
* Dietary intake and absorption of vitamins can be affected by various factors, such as age, health conditions, and medications.
* Regular check-ups and blood tests can help identify and address vitamin deficiencies before they lead to serious health problems.
If you suspect you may have a vitamin deficiency, it's important to consult with a healthcare professional for proper diagnosis and treatment.
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